Iron is an essential component of hemoglobin, a protein in red blood cells that carries oxygen. Tiredness, anemia, and dizziness are some consequences of iron shortage in the body. The CDC recommends that males and females (up to age 50 and not breastfeeding) get 8 and 18 milligrams (mg) of iron per day, respectively. Here…

The pancreas, located in the lower part of the stomach, is responsible for releasing enzymes that help with digestion. It also produces hormones that manage blood sugar levels (including insulin). This organ is around six inches long, resembles a pear, and can develop cancerous and non-cancerous tumors. Pancreatic cancer is unlikely to get detected at…

When it comes to your precious dog, you want to be sure you pick not only an effective flea and tick medicine but also a safe one. There are several products available today, and they each have their differences. Here’s a list of the best ones based on safety, the number of parasites they target,…

Some simple lifestyle changes can help control high blood pressure without any medication. Here are some effective methods. Lose Weight When one loses even a small amount of excess weight, it can help reduce blood pressure. Trimming the waistline is recommended,, as too much weight around the waist increases the risk of high blood pressure.…

Myeloma or multiple myeloma is a cancer that starts in plasma cells. Plasma cells are one type of white blood cell that make antibodies to help fight infections. These cells are mostly found in the bone marrow but are also present in some other tissues and organs. Myeloma can cause anemia, fatigue, upset the balance…

Ulcerative colitis (UC) is an inflammatory bowel disease that causes ulcers, irritation, and inflammation in the lining of the large intestine (colon). Symptoms Apart from bloody diarrhea, the symptoms of UC include: - sudden urges to poop - cramping belly pain - anemia - loss of appetite - pus in stools - eye pain upon…

Lupus is an autoimmune disease. It can occur when the body’s immune system begins to attack its own tissues and organs. Joints, kidneys, skin, blood cells, brain, heart, and lungs can be affected by the inflammation caused by Lupus. It is often difficult to diagnose as its symptoms tend to mimic those caused by other…

Diabetic individuals can have difficulty finding healthy snacks as they must consume foods high in good fats, fiber, and protein. Here are some snacks people with diabetes can munch on guilt-free: Almonds Almonds make for a nutritious and convenient snack. A one-ounce (28-gram) serving of almonds can provide over 15 vitamins and minerals, including 17%…

Several factors are thought to increase the risk of developing ovarian cancer. If a woman has one or more of these factors, her likelihood of developing ovarian cancer may be higher. One key risk factor to consider is age, as most women who develop ovarian cancer are diagnosed after menopause once they’re over 55. But…

Foods rich in analgesic, antioxidant, and anti-inflammatory properties can help reduce arthritis-related pain. Here's a rundown of some such foods Whole Grains There's a wide variety of whole grains that we can include in our diet—from bulgur and quinoa to farro. These whole grains, which offer additional nutrients and fiber, are better suited than common…