Foods rich in analgesic, antioxidant, and anti-inflammatory properties can help reduce arthritis-related pain. Here's a rundown of some such foods Whole Grains There's a wide variety of whole grains that we can include in our diet—from bulgur and quinoa to farro. These whole grains, which offer additional nutrients and fiber, are better suited than common…

Inflammation is a typical characteristic of every type of arthritis. But watching one’s diet can help keep this condition in check. Here are eight inflammation-triggering foods that people with arthritis should avoid Dairy Casein in dairy can lead to inflammation, so limiting the dairy products one consumes can help reduce inflammation in the joints. Alcohol…

One of the most important decisions you'll make when signing up for Medicare is whether to supplement your Original Medicare plan with Medicare Advantage or Medigap. You can't opt for both, so you must choose wisely. Medicare Advantage and Medigap are both offered by private insurance companies, and each has its advantages. These health insurance…

Earlier, you may not have given much thought to the different health plans offered by Medicare. However, with age, your options for health insurance and health care needs change. Choosing the right coverage can help meet these changing needs and minimize your out-of-pocket expenses. If you're soon going to become eligible for Medicare, you must…